Is Your Diet Causing Acid Reflux?
Do you often experience heartburn or discomfort in your chest after meals? For many, these symptoms are not just occasional annoyances but part of a chronic condition called gastroesophageal reflux disease (GERD). This condition affects about 20% of adults in Western cultures and occurs when stomach contents frequently flow back into the oesophagus, leading to pain and discomfort.
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